Introduction
Welcome to 86 jump St. where increasing strength and speed equals POWER! 86 Jump St. is individually designed for each athlete who wants to take it to the next level. Increasing your speed, agility, and vertical will show the power that will make you stand out above the rest. 86 Jump St. is here for the athlete who wants to do the extra that will allow him or her to stand out and will make other coaches take notice.
Plyometrics
The term plyometrics was first presented by Fred Wilt in 1975, he was a well know track and field coach. The definition plyo + metrics = "measurable increases" and at 86 Jump St. keeping well measured documented increases is a must. Everyone gets a baseline so that we are able to keep detailed track of all increases as well as any plateaus that may occur. Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible.